Losing excess body fat has numerous benefits for your overall health. You can temporarily achieve your weight loss goals with a healthy workout routine and diet. Sometimes losing weight might be difficult, especially if you have an underlying health condition. Also, certain factors such as age and genetics can affect your ability to lose excess weight. Talk to Dr. Rohit Suri about a more sustainable method if other weight loss practices have been ineffective in helping you reach your goals. Let us look at five common benefits of losing excess body fat and how it might improve your overall health.
Why Should You Lose Weight?
Losing excess weight can boost your immune system, which helps to fight infections and diseases. It can also make you look younger by toning your muscles. Here are other key benefits you can automatically get from maintaining a healthy weight.
1.Improved Sleep
Increased body fat can lead to sleep apnea, which affects your breathing airways while asleep. This condition majorly affects obese adults and children. It is best to maintain a healthy weight to prevent sleep apnea symptoms from worsening over time. Having a healthy weight allows you to sleep better and helps improve your metabolic health and hormone systems.
2. Increased Energy
Being overweight can leave you tired since you use a lot of energy to go about your day. Once you lose the extra weight, you might feel your energy levels skyrocketing. Your oxygen efficiency also improves. Therefore, you will not easily go out of breath when exercising or doing simple tasks.
3. Less Joint Pain
Excess body weight can cause extra pressure on your muscles and joints in your knees, ankles, and hips. As a result, you might develop osteoarthritis, a degenerative joint disease that gradually destroys the bones around your joints. With improved joint movement, your mobility might also increase, and you might find yourself enjoying life and getting simple tasks done.
4. Lowers Your Risk of Chronic Illnesses
Being overweight can significantly increase your risk of developing serious chronic conditions such as neuropathy, hypertension, heart disease, cancer, and type 2 diabetes. These chronic illnesses mostly develop due to the changes obesity makes in your body. By maintaining a healthy weight, your body can manage your blood sugar levels, fight off cancerous cells and minimize pressure on your heart.
5. Improved Memory
Studies suggest that there is improved brain activity for people with a healthy weight compared to those who are obese. Most people with unhealthy weight struggle with temporary memory loss reversible with dietary and lifestyle changes. When you lose excess body weight, your brain cells easily generate new cells that help with memory retention. To improve your brain’s activity, consider living a healthy and active life.
6. Keeps Pre-existing Conditions Under Control
If you are already living with an existing health condition such as diabetes, you can keep them under control by losing excess weight. Certain health conditions, such as cholesterol and high blood pressure, are reversible through healthy lifestyle changes. Managing a healthy weight can control these conditions and improve your quality of life.
Are you struggling with weight loss issues? Contact weight management professionals at Nova Physician Wellness Center. You will learn about the best, most effective non-pharmaceutical methods of losing excess weight and how to maintain your desired goals. Do not hesitate to call their offices today to get answers to any questions you might have. If you wish to receive your weight loss management services in the comfort of your home, use the online telemedicine option.
