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    Home»Health»Teeth Grinding: 3 Ways a Custom-made Night Guard Can Help
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    Teeth Grinding: 3 Ways a Custom-made Night Guard Can Help

    HazelBy HazelJanuary 16, 2023Updated:March 12, 2026
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    Statistics suggest tooth grinding affects 30 to 40 million people in the United States. Most people have mild symptoms that appear sporadically. But if the clenching is too frequent or intense, it may cause earaches, facial discomfort, and tooth damage. Here is why you may need a customized night guard Anaheim if you have bruxism.

    Preventing tooth damage

    One of the common complications that can arise from tooth grinding is tooth damage. The friction from tooth grinding gradually erodes your enamel. It may weaken your teeth, making them susceptible to cavities.

    Tooth grinding can also damage tooth restorations like crowns and dental fillings. It may irritate the gums in the process, leading to gum inflammation.

    Tooth sensitivity is usually an indication of enamel erosion. The clenching can cause minute fractures that expose the nerves inside your tooth. You may experience sharp pain when drinking very hot or cold beverages.

    Your provider may recommend a night guard to contain the friction from teeth grinding that damages the teeth. The dental appliance is tailored to cover the upper portion of the tooth. The device stops further deterioration and reduces the risk of dental complications.

    Addressing obstructive sleep apnea

    Approximately a quarter of people with bruxism have Obstructive Sleep Apnea (OSA). OSA is a condition where throat muscles relax to the extent they block the airway. Sleep disruptions elevate hormone levels, leading to mental distress and teeth grinding.

    A custom-made night guard is designed to fit the contours of your oral cavity. The appliance keeps the teeth and jaw in place. It prevents the tongue and muscles from collapsing and blocking the airway.

    OSA can have far-reaching implications for your cardiovascular health. Research suggests a link between sleep disorders to several health issues, including high blood pressure, diabetes, obesity, and depression.

    A custom night guard is the first line of treatment for OSA. It reduces muscular strain and mental distress, preventing recurring sleep disorders and teeth grinding. Your provider will create a device that matches your diagnosis for optimal results.

    Alleviate jaw pain and facial discomfort

    Teeth grinding exerts excessive pressure on your jaw and facial muscles, which overworks muscular and tendon tissues. Many patients experience sensations of discomfort and fatigue. The strain and fatigue can cause headaches, earaches, and neck sores.

    The most affected part of the face is the temporomandibular joint (TMJ). Research is inconclusive on the actual causes of TMD (Temporomandibular Disorders). But there is evidence of a strong link between bruxism and TMD.

    A custom night guard relieves discomfort by keeping the teeth apart during sleep. As a result, it minimizes the strain on the temporomandibular joint. The device prevents muscle and joint activity even when you try to clench your teeth.

    If untreated, TMD can trigger a vicious cycle that worsens as the muscles progressively weaken. Studies show a tailored device designed for your oral cavity can reduce pain. Many people are surprised at the reduction in discomfort after using a custom night guard for several nights.

    Contact AppleTree Dental to schedule an appointment today to experience the benefits of a custom-made night guard.

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    Hazel
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    Hi, I'm Hazel — the voice behind Health-Wiser.com. I'm passionate about breaking down complex health topics into practical tips you can actually use. Here, you'll find honest, research-backed advice to help you live smarter, feel better, and stay empowered on your wellness journey.

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