The shoulder is among the most movable joints, facilitated by the rotator cuff, a group of muscles and tendons. You may not realize just how wide the range of motion the shoulder facilitates until you experience pain. Houston shoulder pain can significantly disrupt your routine, whether it is a tingling sensation sharp or dull ache. Activities as simple as reaching for something on the shelf can become exceedingly challenging, making it difficult to manage activities of daily living. A chiropractor can establish the cause of your shoulder pain and devise a management plan. Among the ways a chiropractor can help with shoulder pain include:
Chiropractic adjustments
While most people associate chiropractic adjustments with back pain, they do more that can improve all your joints’ functionality. Shoulder pain could be caused or aggravated by misalignment in your spine and other joints. The adjustments result in better alignment, which improves the range of motion and alleviates the pressure causing or worsening the shoulder pain. In injury cases, the chiropractor can also employ massage therapy to help speed up recovery and alleviate pain. Hands-on manipulations can alleviate the pain and minimize or eliminate the need for pain-relieving drugs.
Treatments
Besides hands-on adjustments, chiropractors can employ certain treatments such as electrical stimulation, the Graston technique, ultrasound, and laser therapy. The techniques deliver many contributions, including improved blood flow, breaking up scar tissue, releasing muscle tension, and lowering inflammation and swelling. Improved blood flow to the shoulder area facilitates faster recovery. Reduced muscle tension, swelling, and inflammation alleviate pain, especially in arthritis or injuries. In the case of scar tissue, breaking it up helps improve the range of motion and facilitate better recovery. The targeted treatments offer faster and longer-lasting shoulder pain management especially compared to over-the-counter pain relievers.
Physical activity
Certain physical exercises can help strengthen your muscles for better joint support. Exercise can also help rehabilitate the shoulder and improve flexibility and range of motion. Exercising while in pain can be overwhelming. Nonetheless, with professional guidance, you will find practical exercises geared toward shoulder pain and its cause in mind. Physical therapy is among the effective rehabilitative treatments for musculoskeletal concerns. With chiropractic adjustments and guided physical activity, you can effectively manage the pain, improve your range of motion, and regain more shoulder functionality.
Posture and technique improvements
Poor posture and technique could be the main cause of your shoulder pain. Posture impacts your alignment, which could lead to excessive pressure on your joints. This worsens with poor technique, such as how you move the shoulder. Poor posture and technique increase injury chances, especially for athletes. A chiropractor can help you improve posture and technique, making it easier to keep injuries, including overuse, at bay. Minimal injury chances help keep the shoulder in better shape and free from pain for an extended period, improving the quality of your life.
The shoulder is among the most used joints, and when in pain, your routine takes a blow. Whether caused by bursitis, arthritis, bone spurs, tears, or nerve injury, a chiropractor can help address your shoulder pain’s symptoms and root cause. Visit Body Balance Chiropractic & Wellness Center today for all your shoulder-related needs.
