There are a variety of common sports injuries that can occur while playing. While some of these injuries are minor and heal independently, others can be more serious and require medical attention. Understanding the most common sports injuries can help you to protect yourself better while playing and avoid them altogether. Sports medicine Colorado Springs helps to heal and prevent sports injuries.
Athletes need to know the different causes of sports injuries to be more cautious while playing. Some of the causes include:
- Trauma: This is the most common cause of sports injuries. It can be caused by a direct blow to the body, falling, or colliding with another player.
- Overuse occurs when a particular body part is used too much or repetitively. This can cause pain, inflammation, and tissue damage.
- Poor Mechanics: This refers to how athletes move their bodies while playing. Poor mechanics can stress the joints and muscles, leading to injury.
- Unsafe Playing Conditions: This includes playing on surfaces that are too hard or uneven, using equipment that is not well-maintained, or not having proper safety gear.
The most common types of sports injuries are:
Sprains and strains
These are the most prevalent sports injuries, accounting for approximately half of all injuries. Both are common when a sudden force or action forces a joint to shift outside its normal range of motion. When you see a doctor, they will most likely put you in a splint or cast to immobilize the joint and let it recover.
A fracture is a break in the bone. It can be caused by a direct blow, indirect force, or repetitive stress. Common fracture symptoms include pain, swelling, bruising, and deformity. If you suspect you have a fracture, it is important to see a doctor as soon as possible so that they can properly diagnose and treat the injury.
A dislocation occurs when the ends of the bone are forced out of alignment. This can be extremely painful and cause the joint to become deformed. Dislocations typically occur from a fall, direct blow, or traumatic event. If you suspect you have a dislocation, it is important to see a doctor right away so that they can put the bone back into place and stabilize the joint.
A concussion is a type of brain injury that occurs when the head is suddenly and violently jarred. Concussions can cause many symptoms, including headache, dizziness, nausea, fatigue, confusion, and difficulty concentrating. If you suspect you have a concussion, it is important to see a doctor as soon as possible so that they can properly diagnose and treat the injury. Your doctor will likely order a CT scan or MRI to rule out other serious injuries.
Tendonitis is the inflammation of the tendons, which are the tissues that connect muscle to bone. It is often caused by overuse or repetitive motions. Common symptoms of tendonitis include pain, swelling, and stiffness.
If you suspect any of these injuries, it is important to visit the Foot and Ankle Institute of Colorado in Colorado and see a doctor as soon as possible.