Sunday, May 19, 2024

How a Yoga Teacher Should Deal With the Yoga Asana Pain

Yoga is beneficial to your health. This is something that scholars, academics, specialists, and long-lived, stable yogis have all agreed on. Some doctors are now prescribing yoga, and physiotherapists are referring patients to yoga courses. It has been found in yoga courses to help with elevated blood pressure, heart failure, lower back pain, depression, and stress symptoms. It also assists in the growth of muscle control, the prevention of osteoarthritis, and the strengthening of balance.

So yoga practitioners, who practice yoga daily, should be in excellent physical condition and injury-free. That’s incorrect. Yoga instructors are more likely than anyone else to suffer from yoga-related injuries because they do more yoga than other people, which can lead to injury, much as any other serious athlete.

What causes yoga injury?

Teaching yoga as a profession will result in some injuries. To start with, they do a LOT of yoga. In addition to the hours spent studying, they spend time preparing classes, which they also experiment with themselves. Additionally, maintaining their home practice, holding their classes, attending additional seminars, and engaging in continuing career learning courses add up. Since we all have unique physical quirks that cause us to over-use some parts of our bodies while under-using others, all of this yoga Will lead to injuries by overworking the body.

In an online 200 hour yoga, teacher training course Teachers can aggravate pre-existing weaknesses by showing when their muscles aren’t sufficiently warmed up during class. Then there’s the lugging of large bags of yoga supplies from one location to another; the risk of hurting yourself when changing a student; and, finally, the physical nature of the work will lead to fatigue, which can lead to injury.

What is the problem with this?

As a yoga practitioner, the issue is that suffering a yoga accident is, to put it mildly, humiliating. I should know because I recently suffered from a back problem exacerbated by the classic yoga problem with a fluid lumbar spine and an inflexible upper thoracic spine. Long periods in the headstand (I spent an hour and a half in multiple inversions at a recent convention) cramped my spine to the point that I was experiencing numbness in my arms and other back problems.

I didn’t tell my students about my issues because it was embarrassing to admit that the practice I was teaching to help my students develop their physical fitness had potentially harmed mine.

I’m aware that I’m not alone. To stop the uncomfortable questions, it’s also better to pretend that you have an illness related to yoga. However, since this contradicts the Yama (yogic principle) of Satya (truth), it’s best to hold to the truth.

Being genuine helps everybody, including yourself. We are doing our students a disservice if we act as if nothing is wrong.

Why Do You not Avoid This?

It’s all too easy to overlook the minor alarm niggles that come out of nowhere in our work. A bruised wrist, a throbbing shoulder, and a hamstring that hurts. If we ignore those pain alerts, the risk is that they will get much more severe.

The first thing you can do is tell your yoga coach. They have more experience and an analytical perspective than you, and they’ve likely seen it before.

Visit a psychiatrist, a chiropractor, a physiotherapist, a physical therapist, a cranial-sacral therapist, or an osteopath. At this point, please don’t be stingy about your money; consider it an investment in your future. It’s also a good idea to use a few different approaches to try to get a handle on the injuries.

Other serious athletes aren’t ashamed of being hurt regularly. In 200 hour yoga teacher training in Rishikesh undergo the best treatment possible, heal, and then return to the game. Just because the majority of them seem to improve after beginning yoga does not mean that those of us who practice yoga are immune to injury.

Yoga Injuries and How to Avoid Them

You’ve already read of the health benefits of yoga: it will help you sleep well, relieve stress, lower blood pressure, and improve flexibility and strength.

On the other hand, yoga can injure the hands, lower back, shoulders, elbows, knees, hamstrings, and neck if you’re not cautious. Yoga routines and coaches from Aaptiv will help you prevent injuries.

Since the wrist is such a small joint, it is often exacerbated by electronic activity and texting. Many yoga poses require the instructor to be on his or her wrists. It’s not something our bodies are used to at first.

If performed wrong, poses like downward-facing dog, plank, side plank, chaturanga, handstand, crow, and other arm balances will aggravate wrist pain. Consider investing more time, even in the most simple poses, working on the hand and wrist balance.

Here are a few additional ways to stop injury:

  • Cupping your hands and drawing your toes inward are bad habits to avoid.
  • Do not stretch your shoulders beyond your wrists.
  • To relieve extra pressure on your hands, use a yoga wedge (like this), a rolled-up mat, or a towel.
  • If you strengthen your wrists and shoulders, change positions by putting your feet on the carpet.

Lower Back Pain

The most common yoga injury in 500 Hour Yoga Teacher Training in Rishikesh is lower back pain caused by rounding the spine in poses like forwarding folds and downward dog or holding the legs too straight while entering a pose.

Rounding allows the spine to flex in the same direction that it should, leading to disc issues and muscle problems in the lower back.

Find equilibrium and stability.

Spreading the toes apart and pushing the bone under the big toe joint away from the body is the trick to avoiding this injury. This pulls all of the leg muscles onto the bones, alleviating pressure on the SI joint.

Internal power, balance, and flexibility are developed by toning the leg when it is in motion. Security stems from a sense of equilibrium and peace.

Rose has a few more suggestions for keeping the lower back safe when doing yoga:

  • Enable your low back to decompress by folding your knees in forwarding folds.
  • If possible, maintain a micro-bend in your knees during your session.
  • Slow down through turns and take slow, deep breaths in and out of them.
  • Engage your low belly button, as core strength is vital for a good, secure back

Elbows or Shoulders:

Repetitive strain or stress injuries (RSIs) are injuries to the musculoskeletal system or nervous system caused by frequent or forceful movements or exertion. They are the most common yoga injuries I’ve seen.

Knees During a yoga session, often people experience stiffness, anxiety, or pain in their knees. Tight joints or previous injuries usually cause this.


You’ve already read about the many advantages of yoga: Regular yoga practice will help you sleep well, relieve stress, lower blood pressure, and improve flexibility and strength.

On the other hand, yoga can injure the hands, lower back, shoulders, elbows, knees, hamstrings, and neck if you’re not cautious. Yoga routines and coaches from Aaptiv will help you prevent injuries.

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