Monday, June 24, 2024

Here Are the Top 5 Ways to Manage Varicose Veins

Varicose veins are very common among adults.  You may want to explore natural home remedies to ease your symptoms in addition to the many medical therapies available for this ailment. Varicose veins often occur when your veins’ tiny valves weaken and malfunction. When these valves are damaged, blood can pool in the veins because they typically prevent blood from flowing backward. This results in highly noticeable, twisted, and swollen veins. The varicose veins Upper East Side specialists can help you understand the right treatment for your symptoms. Here are some common ways to overcome visible veins.

Compression Stocking

Blood pooling is one of the main reasons for varicose veins. Your veins have valves that direct blood flow in a particular direction. Malfunction of these valves leads to blood pooling, which can cause other health complications like blood clots. Fortunately, compression stockings are a common way to improve blood circulation in your legs and avoid blood pooling and other complications. Tight-fitting socks exist in different varieties, and you must ensure you get the right type. Talk to your doctor so that you get one that puts only mild pressure on your veins to support the damaged valves.

Physical Activity

Varicose veins can make exercising difficult and painful. However, there are certain activities you can do to alleviate your symptoms and promote blood circulation in your legs. Swimming, biking, and walking are some activities that can get the blood flowing in your legs and back to the heart. However, take the activities easy and warm up before to avoid complications. Also, consider skipping physical activities following a varicose veins treatment. Additionally, always consult your doctor before attempting any activities to ensure you only do what is right.

Lose Weight

Extra pounds increase your chances of developing varicose veins or worsening already existing symptoms. An exercise routine will help you lose weight, relieve pressure off your veins, and avoid blood pooling or other valve malfunctions. Although losing weight might not reverse your situation, it will help prevent your symptoms from worsening. You can lose weight by adjusting your diet and maintaining a regular exercise routine. Achieving a healthy weight can help you avoid future vein issues.

Elevate Your Legs

Putting your legs elevated above your heart can improve circulation in your legs. You will take some pressure off your legs, and gravity will promote blood to flow back to your heart. Standing or sitting for long periods is one of the reasons for varicose veins. Therefore, consider elevating your legs often when you spend most of your time standing or sitting. You can use a pile of pillows when sleeping to elevate your legs.

Advanced Treatments

You can discuss with your doctor advanced varicose veins treatments such as sclerotherapy. Your doctor will first recommend conservative treatments but might opt for less invasive alternatives when your situation does not improve. Sometimes surgery can be warranted depending on the severity of the symptoms. However, healthy lifestyle choices can help you avoid surgery.

Learn more about managing varicose veins at Upper East Side Cardiology. Call today to schedule your consultation appointment to understand more about the available treatments for your symptoms. You can also book your appointment online.

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