Monday, June 24, 2024

Depression- Causes, Symptoms & Quick Recognition 

Depression is a typical, acceptable reaction to loss. 

Losses that can cause sadness include losing a loved one, losing a job, losing a cherished pet, or going through any number of other life transitions like divorce, being an “empty nester,” or retiring.

Everyone can experience grief and loss, but not everyone will experience clinical depression. 

Clinical depression differs from grief in that it involves a variety of additional symptoms, such as low self-worth, gloomy thoughts about the future, and suicidal ideation.

Whereas grief is characterized by feelings of emptiness, loss, and longing for a loved one with an intact capacity to experience pleasure. 

How each individual handles these emotions varies.

What is depression?

Depression is a mental health issue that may have an impact on every part of your life. It is more than just being sad or feeling hopeless. 

Like the ordinary cold or a stomach illness, depression cannot be treated and typically does not recover soon. 

Some people’s depression does go away on its own, but for many people, being untreated over time will only make their depression worse. 

Only 10% of people with depression may ever obtain effective treatment, according to studies by the World Health Organization, making it the second most common cause of disability worldwide.

How do you recognize depression?

Sometimes it might be difficult to tell the difference between the fairly common human feeling of melancholy and the signs of depression. 

The main contrast is that depression may only be diagnosed after two weeks or more of symptoms. 

The following are typical signs:

  • Moods of sorrow
  • Emptiness-like sensations
  • A sense of helplessness
  • Loss of interest in previously enjoyed activities
  • Changes in eating or sleeping habits
  • Social isolation
  • Unspecified headaches or body pains
  • Difficulty focusing
  • A sense of anxiousness
  • Fatigue
  • Suicidal ideas

What Are the Depression’s Primary Causes?

There are several factors that might raise the risk of depression, including the following:

Age- Elderly people suffer more from depression.Factors like living alone and lacking social support might exacerbate it.

Abuse- Major causes of depression include- abuse of physical health and emotional levels! They tend to increase your risk of depression in later life.

Medicines- Some medications, including the acne medication isotretinoin, the antiviral medication interferon-alpha, and corticosteroids, can raise your chance of developing depression.

Fights- People who are biologically predisposed to depression may experience depression due to interpersonal problems or disagreements with friends or relatives.

Loss or demise- Even though it is normal to feel sad or grieve after losing a loved one, the depression risk might grow.

Gender or Sex- In general, women are twice as likely as males to experience depression. 

Nobody knows the cause. 

Women’s varying hormonal alterations throughout their lifetimes might be a factor.

Genetic issues- Depression in the family may raise the risk. 

Since depression is considered a complicated character, it is more likely that there are several small-effect genes at play than a single gene that increases the chance of developing the condition. 

Such other mental disorders, the genetics of depression is not as clear-cut or easy as it is in diseases that are solely hereditary, like Huntington’s chorea or cystic fibrosis.

Big things- Depression can result from happy life events like beginning a new job, graduating, or getting married. 

Moving, losing a job or source of money, divorcing, or retiring can also do this. 

However, a “natural” reaction to stressful life situations is never the clinical depressive syndrome.

More personal issues- Clinical depression can be brought on by issues like social isolation brought on by other mental conditions or being rejected by a family or social group.

Severe ailments- Sometimes a serious disease co-occurs with depression, and other illnesses can sometimes cause depression.

Misusing drugs- Nearly 30% of individuals who struggle with drug abuse also have significant or clinical depression.

Even if they momentarily improve your mood, drugs and alcohol will ultimately make your depression worse.

What are the depression risk factors?

Everyone will go through periods of melancholy throughout their lives, but depressive episodes are often brought on by difficult or painful experiences. 

Your feeling of value may be questioned or extra tension may be generated by difficult situations. 

  • Dangerous or incapacitating sickness
  • Persistent or ongoing medical problems
  • Serious harm
  • Loss of employment issues relationship issues
  • Family issues
  • The passing of a close friend or relative
  • While you have no control over how you feel, you do have influence over whether or not you seek help. 
  • Finding therapy for depression is not a sign of weakness, and putting off your symptoms will likely make them worse over time.

Signs of depression in children and adolescents-

Although there may be some distinctions, the typical signs and symptoms of depression in adolescents and teens are comparable to those in adults.

Depression in young children might manifest as melancholy, impatience, clinginess, concern, aches, pains, refusal to attend school, or being underweight.

Teens may experience symptoms such as 

  • Sadness 
  • Irritability 
  • Feeling down and unworthy 
  • Anger 
  • Poor performance
  • Poor attendance at school 
  • Feeling misunderstood 
  • Overly sensitive 
  • Using alcohol or drugs recreationally 
  • Eating excessively 
  • Engaging in self-harm 
  • Losing interest in regular activities 
  • Avoiding social interaction.
  • Depression in senior citizens
  • Depression is never to be taken lightly because it is not a typical aspect of aging.

Signs of depression in older people-

Unfortunately, older persons with depression frequently go undetected and untreated, and they may be hesitant to get assistance. 

Older persons may experience various or less noticeable signs of depression, such as:

  • Memory issues  
  • Character alterations
  • Physical discomfort
  • Symptoms of exhaustion, anorexia, insomnia
  • Lack of desire for sex that is not brought on by a disease or medicine.
  • Frequently preferring to remain in rather than leave the house to interact with others or try new things
  • Especially with elderly men, suicidal thoughts or sentiments

When to visit a doctor-

Make an appointment to visit your doctor or a mental health expert as soon as you can if you’re feeling down.

If you’re hesitant to get help, talk to a friend or family member, a doctor, a member of your religious community, or someone else you can trust.

Are Depression and Chronic Pain Related?

Pain that lasts for several weeks to months is referred to be “chronic.” 

Chronic pain interferes with your ability to sleep, exercise, and be active, as well as your relationships and job productivity. 

Can you see how suffering from chronic pain may also make you feel down, alone, and depressed?

Depression and persistent pain are both treatable. 

You may control your pain, alleviate your sadness, and resume your life with the aid of a comprehensive program that combines medicine, psychotherapy, support groups, and other services.


In summary, depression is a mood condition that also has an impact on your sleep, eating habits, work or academic performance, interpersonal connections, and even your physical health. 

People who suffer from depressive illnesses may also acquire comorbid disorders, such as turning to drug and alcohol misuse. 

Everyone in your life might be impacted by your depression, including your friends, family, workplace, and friends.

The inability to focus or find motivation which is a symptom of depression can affect productivity, causing you to lag behind at work or at school or to become socially disengaged and isolated. 

If depression is not addressed, it will only worsen and frequently cause additional problems.

If you feel sad or fit this description, it is imperative that you get assistance from a reputable healthcare professional.

Never be reluctant to seek assistance!



Sarwar Abdullah

Content Developer at Healthy Natural Diet

Author Bio

Content writing is my passion. And I believe in following my dreams to achieve my goal in life! I am a full-time entrepreneur who believes in investing his time in his profession and passion equally.

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