Many common hand injuries can occur both at work and at home. Some of these injuries can be serious and lead to long-term disability. It is important to be aware of the dangers and take precautions to prevent these injuries from occurring in the first place. La Jolla hand injuries can occur in some ways, so you must be vigilant in all aspects of your life to protect your hands.
Below are some of the causes of hand injuries that you should know about:
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Overexertion
One of the most common causes of hand injuries is overexertion. This can happen when you use your hands too much or when you use them in an awkward position. Overexertion can cause various problems, including sprains, strains, and fractures.
Carpal tunnel syndrome
Numbness, tingling, and discomfort in the hand and wrist are symptoms of carpal tunnel syndrome. It is a condition caused by repetitive activity like typing or using a mouse. This disorder compresses the median nerve, which runs through the carpal tunnel in the wrist, and can be treated with splinting or surgery.
Infection
Infections are another cause of hand injury that can occur. It is caused by puncture wounds, cuts, or contact with contaminated materials. Symptoms of an infection include redness, swelling, pain, and fever. Infections can be treated with antibiotics.
Now that you know the causes of hand injuries, it is advisable to also know of the different hand injuries;
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Sprains
A sprain is a stretching or tearing of the ligaments, which are the tissues that connect the bones. Sprains can occur when you fall and land on your hand or overexert your hand in an awkward position. Sprain symptoms include pain, swelling, and bruising; sprains can be treated with ice, rest, and elevation.
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Strains
A strain is a stretching or tearing of the tendons, which are the tissues that connect the muscles to the bones. Strains can occur when you overexert your hand or use your hands in awkward positions, and the treatment can be ice and rest.
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Fractures
A fracture is a break in the bone. Fractures can occur when you fall or when you overexert your hand. Symptoms of a fracture include pain and bruising, and the treatment options are rest and elevation.
Below are some of the measures to prevent hand injuries:
- Use proper techniques: When performing any task that involves your hands, it is important to use appropriate techniques. This will help to prevent overexertion and other types of injuries.
- Take breaks: Be sure to take breaks often, especially if you are doing a task that requires repetitive motion.
- Use gloves: When working with potentially harmful materials, wear gloves. This will help protect your hands from cuts and other injuries.
- Be aware of your surroundings: Always be mindful of your surroundings and be careful of potential hazards. This will help you to avoid accidents that could cause hand injuries.
By taking these precautions, you can prevent hand injuries. If you experience any hand injury, it is important to visit Upper Extremity Specialists for proper diagnosis and treatment.